You must feel yourself very fortunate if you have no inconvenience in sleeping down. It will help you a lot in coping with various conditions and tasks that you have to face each day. You will feel the negative effects of lack of sleep, especially if you need to handle certain things with alert body and mind. Even animals need to get enough rest and full hours of sleep to keep their body fit. But there are certain conditions that you may not be aware about, which impedes with your sound sleep system, one of which is known as sleep apnea.
The greek term “Apnea” literally means to breathe. So when you have this sleep disorder, as you lay to rest, you may not notice that your airway is blocked that is why your breathing is halted. As this occurs, your brain will help you cope by going into a defensive mode. Your brain automatically forces you to breathe by waking you up.
How do you know that someone has this? The more obvious observation can be through the way they snore. You will hear more of a grunt than a snore actually because the person is fighting for the breath that is why he is making such a loud sound. The blockage is there as long as you are still suffering from the disorder. This is why there will be an uninterrupted pattern of sleeping then being awaken throughout an entire night.
If you are not worried about this condition, you will do so as time goes by. You may think that this is not alarming because at least, you still can sleep even though you are often being awakened. But the fact is that this is not healthy. You are not only losing hours of sleep but you are not reaching the most important part of this activity. There are five stages of sleep and among these, the most important part is the REM. REM stands for Rapid Eye Movement and this is deepest stage and gives you the feeling of becoming refreshed and well-rested. If you have the disorder, you will never reach such stage.
Aside from losing quality sleep each night, there are more serious problems that people who are suffering from the disorder face each time they go to sleep. Because you cannot breathe easily and regularly as you are sleeping, you lack the needed oxygen that you body has to be supplied with all the time. This can lead to more serious health problems like high blood pressure and heart disorders. If you already have problems with high blood and anythingwith regards to your heart, this certain sleeping disorder makes the matter worse and may lead to even more difficult problems if you will not act on it as soon as possible.
The Right Actions
The first thing that you need to do to aid yourself is to believe that there is some complication. After that, you have to take the necessary actions to mitigate the condition.
Here are some recommendations that you can follow in this regard.
1. If you are overweight, it is high time to lose those excess pounds and be fit. You have to know that most people with this disorder are overweight.
2. You can ask for the available dental services that can help you solve the dilemma. You just have to visit good professional for this action.
3. You can also choose surgery to eliminate the problem of sleep apnea permanently.